Increase your burn by adding weight to your workouts!

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What's your #1 goal for season two of #HiitMax?

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Don't do this for someone else. Do this for you.

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HIit Max Week 7 Full Version (With 3 Bonus Wourkouts) is now available in the st...

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Black-eyed peas are one of the most forgotten members of the legume family. In f...

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Get yours while supplies last!

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Happy Halloween from BodyRockTV!

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Here’s what happens to your body when you skip a meal (yes, just a single meal!)...

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#FitChickFacts Crazy!

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#FanFriday - You gotta #BRINGIT and EARN your treat!! #PushPlay before the trick...

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Lisa-Marie BodyRock.Tv Host is cranking it up a notch - you ready?

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Here is a great way to incorporate butternut squash into your next pasta dish....

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Want to add those burnouts on to your workouts? Become a PLUS member! http://da...

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This BodyRocker started hiiting with Lisa-Marie BodyRock.Tv Host during the Fry...

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Gross...but true.

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Figured maybe a few of you would appreciate this being reposted today too ;) If...

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Perfect butts do not just happen overnight - nor do they grow on trees. But we...

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Have you picked up your hiit bar yet??

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Oh man, are you ready to add it up this week? Earn those rest days!

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EAT CLEAN, TRAIN DIRTY! This superb selfie comes from Emily Holland from Milton...

EAT CLEAN, TRAIN DIRTY!



This superb selfie comes from Emily Holland from Milton Keynes, UK. She is a 22 year old, 130lb fitness model and bikini competitor.

An impressive physique for a girl standing at 6 feet tall!



"A great physique is created from not only 100% dedication to the gym but also to your diet and positive attitude! Eat clean, train dirty!"



Follow her progress pics, diet tips and journey by liking her fitness page;

http://ift.tt/1tnzEI3





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I guess size really does matter...but not the way we were expecting http://www....

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Get the most out of your workouts by hiiting hard and eating clean!

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What are you being for halloween this year?

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Do not be afraid of reaching your limits...be afraid of setting them too short.

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Eat a few oranges a day, and you’ve got a lot more calcium in your diet, not to...

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This combo is crazy awesome: > Weeks 1-6 of Hiit Max in downloadable files > Ro...

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Don't listen to the haters, critics or doubters. This is your life, your body,...

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It's winter time - get your lotion ready! Save some cash and spend an afternoon...

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THERE IS NO IMPOSSIBLE BODY BUT AN ABLE MIND! This outstanding selfie comes fro...

THERE IS NO IMPOSSIBLE BODY BUT AN ABLE MIND!



This outstanding selfie comes from 20 year old Cristian Romero from Spain. He weighs 80 kilograms and is 1.84 metres tall.



"I am a fitness athlete and model, I am a lover of sports and healthy living, my motto: There is no impossible body, but an able mind."



Check out his page at;

http://ift.tt/10Ctlp8





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It's almost Trick-or-Treat time!! Want to see something scary? Check out what's...

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#FitChickFacts Do you workout with a gym buddy?

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By now, pretty much everyone has seen the new FCKH8.com campaign. If you haven'...

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If your sweeth tooth strikes, this is a great go-to snack! It is super simple...

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Did you grab your weights yet? http://dailyhiit.myshopify.com/products/hiit-ba...

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Have you ever heard that the last ten pounds to lose are usually the hardest? We...

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You better not be :P

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If you're planning on partying hard tomorrow night, give this a read http://www...

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Got ten days to blast your abs with crunches? We are challenging you to do 100...

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Take week 6 wherever you go! http://dailyhiit.myshopify.com/products/hiit-max-v...

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One day left this week - how you feeling BodyRockers??

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Finding quality time with your spouse can be freaking hard once you have a baby....

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DREAM BIG AND NEVER GIVE UP! This scintillating selfie comes from 23 year old H...

DREAM BIG AND NEVER GIVE UP!



This scintillating selfie comes from 23 year old Hannah Farmer from Darwin, Australia.

Weight: 58kgs

Height: 168cm



She began lifting weights 2 years ago and since then has become addicted to growing and shaping her way to her dream body. She began competing in Australian bikini competitions and how has a number of titles and placings under belt.



Favourite Motto:

"Fail to plan, plan to fail. Dream BIG and never give up!"



Follow Hannah's journey on Instagram:

@hannahfarmer24





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The Hiit-Bar is designed for multiple exercises, so there is no end to how we ca...

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What's your favourite feature of HiitMax Plus?

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Can't have your cake and eat it too (pun not intended)

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Almonds are one of those nuts that you see on nearly every list of healthy foods...

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