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If I could get one piece of BodyRock equipment it would be _________

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THE PAIN YOU FEEL TODAY WILL BE THE STRENGTH YOU FEEL TOMORROW! This incredible...

THE PAIN YOU FEEL TODAY WILL BE THE STRENGTH YOU FEEL TOMORROW!



This incredible vascular selfie comes from Stefan Kauffman who is 30 years old, 5'10" tall and from Cambridge. His tips for getting in shape are maintaining a clean healthy diet, drinking lots of water and training at least three times a week. He used to play american football for one of England's top teams.



Stefan's motto in life is "the pain you feel today will be the strength you feel tomorrow"



He's his fan page:

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Celulite battling tips that actually work.

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* Late night Fun! Police Man Slaps Woman like a Thug Video! #thuglife #thugPolice

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There are folks out there who swear that every human being has some kind of into...

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Osmel Sousa, director of the Miss Venezuela pageant, makes the bold statement:...

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5 incredibly common nutrition mistakes that are slowing down your progress and h...

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What do you think about IIFYM?

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Click the link to find out how this hiit blogger/mommy rocker lost 45lbs and kep...

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Get ready to blast those abs this February! Don't forget to download your FREE...

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IF YOU CAN THINK IT-YOU CAN DO IT! This mesmerising selfie comes from 20 year o...

IF YOU CAN THINK IT-YOU CAN DO IT!



This mesmerising selfie comes from 20 year old Anja Mladjenovic who is serbian model, but she is living, working and studying in Vienna, Austria. She weighs 65kg and is 1.81m tall.



She is treating her body with the right nutrition and pushing her fitness limits.



Anja always says lifting weights is the best thing you can do for your bodu and that's why she is at the gym 4-5 days a week.



Her motto is: IF YOU CAN THINK IT-YOU CAN DO IT!

You can follow her on IG: @anja_mladjenovic





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Did you earn it?

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What do you do to stay active on days you don't BodyRock?

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I BELIEVE ANYTHING IS POSSIBLE IF YOUR WILLING TO PUT IN THE WORK! This exquisi...

I BELIEVE ANYTHING IS POSSIBLE IF YOUR WILLING TO PUT IN THE WORK!



This exquisite selfie comes from 21 year old fitness model Nina Anderson from Australia.



"This year was my first year of competing. I placed 2nd at the NABBA/WFF Nationals and then 3rd at the WFF World Championships. I believe anything is possible if your willing to put in the work."



Check out her IG: @ninzanderson

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Is This The New Perfect Body?

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You have to remember that you have only ONE BODY to work with for the rest of yo...

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Here is Today's Free Workout Video - Ignite Your Full Body Fat Burn in Just 12 M...

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If You Are Looking To Eliminate Your Belly Fat - This Is The Type Of Workout You...

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Suffering from joint pain caused by arthritis? Apple cider vinegar is one of the...

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This stunning POV selfie comes from the breathtaking Mica Fodor from Buenos Aire...

This stunning POV selfie comes from the breathtaking Mica Fodor from Buenos Aires in Argentina.

She works as a Pole Dance instructor at Interval Fitness.

She is clearly leading by example!





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Where in the world are you BodyRocking?

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Want a shake that will hold you over, has protein , has great digestive properti...

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If you’re someone whose job requires sitting for long periods of time, then chan...

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Here are 5 different types of tummies and how to target each for the ultimate be...

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You have to try this amazing Quiche Recipe!

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