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Tuesday, March 31, 2015



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I love lifting weights because _______



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Fat is not the enemy...



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Check out this full body toning workout.



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One of the best fat burning workouts you can do - and it takes just minutes!



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Just incase you needed another reason to get it on tonight - here are 6 awesome...



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4 Foods That Kill Your Sex Drive Dead. I'm so not eating these anymore...



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"First of all, you haven't seen your vagina in months, even though it's all her...



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What do you think about celebrating the larger body types in these images?



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Follow these 11 tips to wake up feeling lighter in your body.



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We appreciate beauty just as much as the next person - but let's stop the crazy...



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Try this easy to make body scrub to get your skin baby soft...



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How many of these thoughts have you had? Be honest!



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Thinking about starting yoga at home? Here are 10 great tips to help you get sta...



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Make sure you pick these foods up at the grocery store so that you can start you...



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How many of these sound familiar?



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Check this out before you eat your supper tonight!



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Because Sex is still our favourite workout...



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If you are serious about kick starting your fat loss then stop eating these 15 "...



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5 healthy and fat busting alternatives for your favourite comfort foods. I love...



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"NO DREAM IS TOO BIG!" This stunning fitness selfie comes from the incredible r...



"NO DREAM IS TOO BIG!"



This stunning fitness selfie comes from the incredible rising star on the fitness scene Shannah Baker from the Gold Coast, AUSTRALIA! She stands 5'6 tall & weighs 60kg off stage...



From horse riding to dirt bikes, basketball to lifting weights.. Shannah has always had an active lifestyle! Freshly back from the United States, she was crowned Musclemania's new Ms Bikini America 2014... Shannah won her category & went on to take out overall winner & go on to receive her Pro Card! She hopes 2015 will be the year of opening doors. Nonstop hard work & dedication is key! You can do anything you put your mind to!



Shannah hopes to inspire along the way & kick some serious goals!!



Follow her journey on IG @shannahbaker



And her incredible new page;

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Ready for another awesome pyramid workout?



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Is your name on the top 20 sexiest names list?



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If you are serious about fat loss and your health in general don't eat these 10...



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Most people think of “before and after” photos as a way to show off weight loss...



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“you know what my main problem is vis-à-vis my boobs and exercising? Strapping t...



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The drama around being “offended” or being labeled a “shammer” creates a whirlwi...



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The Girl From "Spy Kids" time warped into a Super Fit Young Woman. You won't bel...



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Get a Perfect Booty 10 Squats at a Time with our New Squat Challenge!



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Last chance!!



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Getting pissed off at your belly fat? Find out why it's so damn stubborn.



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You are sweet enough already!



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Here are 30 SUPER QUICK tips that you can follow to help blast belly fat.



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Week 8 is here!



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Listen up haters...



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These are the 3 best Booty exercises for lifting flat butts.



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We get asked this a lot ....



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