BRING IT! This exquisite selfie comes from the incredible personal trainer. PNB...

BRING IT!

This exquisite selfie comes from the incredible personal trainer. PNBA Pro Fitness Model Emily King..

"My GOAL for life is to motivate people, not only to become active, to become the best version of themselves, but to become smarter, fitter, faster and stronger individuals. Not only physically, but in all aspects of their lives.

A little bit about myself I'm a complete a utter fitness fanatic. I love anything that gets you moving, yes sometimes I even love cardio (only sometimes). I happiest when I'm busy, when I'm at the beach and in the gym.
I am a personal trainer and sponsored athlete for Flush Fitness. -I love my job.
I am also a fitness competitor, I competed in fitness last yeah in INBA and placed 1st, 2nd and 3rd in my divisions, by greatest achievement is coming 1st at Tropix in Opens and 3rd in QLD titles in my first year of comp. I was stoked.
This yeah I am going to compete in figure and I'm pumped! BRING IT!!

http://ift.tt/1I2LfBW


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Triple energy booster: http://ift.tt/1cpt8L6...

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WORK HARD AND THE RESULTS WILL FOLLOW! This powerful selfie comes from 22 year...

WORK HARD AND THE RESULTS WILL FOLLOW!

This powerful selfie comes from 22 year old Emily Holland from Milton Keynes, UK.
She is 6 foot tall and weighs 150lbs. She is a fitness model and bikini competitor and takes her training and diet very seriously! She works hard at her job Monday to Friday but that doesn't stop her being in the gym 6 days a week

'I don't go to the gym to be skinny, I go to build curves out of muscle'

Follow her progress pics, diet tips and journey by liking her fitness page;
http://ift.tt/1tnzEI3


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THIS IS MY OFF-SEASON FORM! This spectacular physique belongs to Andrea Csoma a...

THIS IS MY OFF-SEASON FORM!

This spectacular physique belongs to Andrea Csoma a bikini fitness competitor.

"I've won the 2014 IFBB Hungarian National Championship, then I moved to the US. Now I'm looking forward some exciting competitions here.
This is my off season form.
I work out 5 times a week, each workout is 70-80 minutes long, and I take one week off in every 8-10 weeks.

More pictures are on my FB page :
http://ift.tt/1QNtcDZ"


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#WorkoutWednesday - Workout with me LIVE June 20th at Hermosa Beach!! Details he...

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FROM UNHEALTHY AND UNFIT TO HEALTHY AND FIT! This stunning selfie comes from th...

FROM UNHEALTHY AND UNFIT TO HEALTHY AND FIT!

This stunning selfie comes from the inspiring Elysia Marie Brown

"I've been working out for awhile now and I absolutely love being healthy and fit. I used to be unhealthy and eat under 500 calories a day and never worked out. I workout now 6 days a week, and eat 6 meals a day. I hope all women will be healthy and fit!"


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#TransformationTuesday Shannon wanted to workout, but didn't want to spend endle...

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Workout LIVE with Tony Horton!!

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TALK IS CHEAP!!! This incredibly powerful selfie comes from the striking 26 yea...

TALK IS CHEAP!!!

This incredibly powerful selfie comes from the striking 26 year old Sondra Blockman from Redding, California in the US. She weighs 115lbs and is 5'1

Sondra started as a track athlete and competitive gymnast from a young age till college, competing at a national level in both. She then found her nitch in the competitive fitness world under the NPC, and aspires to become an IFBB figure pro. She is a kinesiology graduate, and is a certified personal trainer as well as a representative for a medical company. Sondra is also the twin sister of Ifbb physique pro Erica Blockman

For more of this amazing competitor, check out;
http://ift.tt/1JAjbYJ

IG @sondrablockman


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"NO DREAM IS TOO BIG!" This stunning fitness selfie comes from the incredible r...

"NO DREAM IS TOO BIG!"

This stunning fitness selfie comes from the incredible rising star on the fitness scene Shannah Baker from the Gold Coast, AUSTRALIA! She stands 5'6 tall & weighs 60kg off stage...

From horse riding to dirt bikes, basketball to lifting weights.. Shannah has always had an active lifestyle! Freshly back from the United States, she was crowned Musclemania's new Ms Bikini America 2014... Shannah won her category & went on to take out overall winner & go on to receive her Pro Card! She hopes 2015 will be the year of opening doors. Nonstop hard work & dedication is key! You can do anything you put your mind to!

Shannah hopes to inspire along the way & kick some serious goals!!

Follow her journey on IG @shannahbaker

And her incredible new page;
http://ift.tt/1xESjxx


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INTHE END, YOU WILL REACH YOUR DREAMS! This wonderful selfie taken at home next...

INTHE END, YOU WILL REACH YOUR DREAMS!

This wonderful selfie taken at home next to her Fitness Pole comes from 25 year old Kovács Krisztina.
She is 48kg, 159cm from Budapest (Hungary)

Her favorite tips : always do your maximum during 24 hours in each day: eat clean, train hard, sleep and have fun

Check out her page;
http://ift.tt/1S2QFCw

And IG @kovacs.krisztinaa


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Superlatively green. Vegan, high in protein and tasteful smoothie. http://daily...

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NEVER BE AFRAID OF FAILURE! This selfie comes from the simply stunning 25 year...

NEVER BE AFRAID OF FAILURE!

This selfie comes from the simply stunning 25 year old Harmony Hendrickx from the Netherlands. She's currently living in Antwerp, Belgium and will be competing in her first figure contest March 2015, coached by IFBB pro Shehab Eldin. Her weight is 52kg and her height is 162cm.

She's highly ambitious in all aspects of life. Health, happiness, love, family and career are all her top priorities. She's very dedicated to fitness as well as art, photography and business.
"The future belongs to those who believe in the beauty of their dreams.
Like Arnold said; never be afraid of failure. Work hard, dedicate yourself to the things you love and make it work. It's all in the mind.
I wont stop until I succeed, because I know I can do this. And when I reach all of my goals, I will think of higher ones. Always keep pushing yourself to make the most out of it.
Motivation is key. Each day I'll be a better version of me.
I'm also very blessed to have a partner that shares this lifestyle with me, helps motivate and push me, and supports me in everything I do. Teamwork makes the dream work!"

Follow her journey on her official page: http://ift.tt/1LGrmp9

Or IG account: @harmonyhendrickxifbb


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#FlexFriday What's there to say? Wanda R's amazing muscles speak for themselves!...

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THIS IS MY OFF-SEASON FORM! This spectacular physique belongs to Andrea Csoma a...

THIS IS MY OFF-SEASON FORM!

This spectacular physique belongs to Andrea Csoma a bikini fitness competitor.

"I've won the 2014 IFBB Hungarian National Championship, then I moved to the US. Now I'm looking forward some exciting competitions here.
This is my off season form.
I work out 5 times a week, each workout is 70-80 minutes long, and I take one week off in every 8-10 weeks.

More pictures are on my FB page :
http://ift.tt/1QNtcDZ"


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Tony Horton Q&A. http://bit.ly/1JHK7n5

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"NO DREAM IS TOO BIG!" This stunning fitness selfie comes from the incredible r...

"NO DREAM IS TOO BIG!"

This stunning fitness selfie comes from the incredible rising star on the fitness scene Shannah Baker from the Gold Coast, AUSTRALIA! She stands 5'6 tall & weighs 60kg off stage...

From horse riding to dirt bikes, basketball to lifting weights.. Shannah has always had an active lifestyle! Freshly back from the United States, she was crowned Musclemania's new Ms Bikini America 2014... Shannah won her category & went on to take out overall winner & go on to receive her Pro Card! She hopes 2015 will be the year of opening doors. Nonstop hard work & dedication is key! You can do anything you put your mind to!

Shannah hopes to inspire along the way & kick some serious goals!!

Follow her journey on IG @shannahbaker

And her incredible new page;
http://ift.tt/1xESjxx


via Fitness Selfies's Facebook Wall http://ift.tt/1EyvSxt

#MotivationMonday - Keep pushing, the only way to get past it is to go through i...

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FIT-SPIRATION! This alluring fitness selfie comes from Ecaterina Bazzi who is a...

FIT-SPIRATION!

This alluring fitness selfie comes from Ecaterina Bazzi who is a 22 year old Romanian fitness model and competitor.

You can see more of her on;
http://ift.tt/1Rsk5K3


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#FactFriday - Because today is another chance to get it right! #BRINGIT

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DON'T STRIVE FOR PERFECTION, STRIVE FOR PROGRESS! This stunning selfie comes fr...

DON'T STRIVE FOR PERFECTION, STRIVE FOR PROGRESS!

This stunning selfie comes from the ravishing 23 year old Raevin Vaughan from Lewiston Idaho in the US.
She's 5'6", weighing 125lbs and is a mother of two and part time hair stylist with a passion for the fitness world!

She took 2nd place at her 1st fitness show, and 1st place at her 2nd show, and is now on her way to compete at nationals in hopes for her pro card. Her favorite quote she lives by is
"Don't strive for perfection, strive for progress."

Check her out here at her fan page
http://ift.tt/1tchcAK


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#TransformationTuesday After Tracy had her 3rd child, she wanted to lose the bab...

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Try out this 5 Super foods for breakfast and get a flat six pack in less than 30...

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AbCheck :)

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NEVER BE AFRAID OF FAILURE! This selfie comes from the simply stunning 25 year...

NEVER BE AFRAID OF FAILURE!

This selfie comes from the simply stunning 25 year old Harmony Hendrickx from the Netherlands. She's currently living in Antwerp, Belgium and will be competing in her first figure contest March 2015, coached by IFBB pro Shehab Eldin. Her weight is 52kg and her height is 162cm.

She's highly ambitious in all aspects of life. Health, happiness, love, family and career are all her top priorities. She's very dedicated to fitness as well as art, photography and business.
"The future belongs to those who believe in the beauty of their dreams.
Like Arnold said; never be afraid of failure. Work hard, dedicate yourself to the things you love and make it work. It's all in the mind.
I wont stop until I succeed, because I know I can do this. And when I reach all of my goals, I will think of higher ones. Always keep pushing yourself to make the most out of it.
Motivation is key. Each day I'll be a better version of me.
I'm also very blessed to have a partner that shares this lifestyle with me, helps motivate and push me, and supports me in everything I do. Teamwork makes the dream work!"

Follow her journey on her official page: http://ift.tt/1LGrmp9

Or IG account: @harmonyhendrickxifbb


via Fitness Selfies's Facebook Wall http://ift.tt/1GTGYTF