Pike and Extend

Targets: Abs, legs

• a. Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.
• b. Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor.
• Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, alternating sides.