via BodyRockTv's Facebook Wall http://ift.tt/1EBzzFE
Saturday, February 28, 2015
You're two months in to your New Years resolution...how are you doing?
via BodyRockTv's Facebook Wall http://ift.tt/1N4xlSU
WORK HARD AND THE RESULTS WILL FOLLOW! This powerful selfie comes from 22 year...
WORK HARD AND THE RESULTS WILL FOLLOW!
This powerful selfie comes from 22 year old Emily Holland from Milton Keynes, UK.
She is 6 foot tall and weighs 150lbs. She is a fitness model and bikini competitor and takes her training and diet very seriously! She works hard at her job Monday to Friday but that doesn't stop her being in the gym 6 days a week
'I don't go to the gym to be skinny, I go to build curves out of muscle'
Follow her progress pics, diet tips and journey by liking her fitness page;
http://ift.tt/1tnzEI3
via Fitness Selfies's Facebook Wall http://ift.tt/1vMdz9b
This powerful selfie comes from 22 year old Emily Holland from Milton Keynes, UK.
She is 6 foot tall and weighs 150lbs. She is a fitness model and bikini competitor and takes her training and diet very seriously! She works hard at her job Monday to Friday but that doesn't stop her being in the gym 6 days a week
'I don't go to the gym to be skinny, I go to build curves out of muscle'
Follow her progress pics, diet tips and journey by liking her fitness page;
http://ift.tt/1tnzEI3
via Fitness Selfies's Facebook Wall http://ift.tt/1vMdz9b
Preventative measures that go beyond just eating a healthy diet.
via BodyRockTv's Facebook Wall http://ift.tt/17GA0S4
Remember to use good form and add weights wherever you can. Set your timers and GO!
via BodyRockTv's Facebook Wall http://ift.tt/1LXphjp
http://ift.tt/1C97VAb NEW Shred Package! Inclu...
via BodyRockTv's Facebook Wall http://ift.tt/1Anglgt
If you want to shred the muscles of your upper back, your shoulders, your wings,...
via BodyRockTv's Facebook Wall http://ift.tt/18x6I9M
Friday, February 27, 2015
"No, I did not go to the gym today. I stayed home." When you have P90X in your l...
via P90X Women's Facebook Wall http://ift.tt/1BItYyh
These 5 exercises that you can do at home will help to increase lean muscle mass...
via BodyRockTv's Facebook Wall http://ift.tt/1JVHS3T
He Lived Long And Prospered - a look back at the incredible life and career of L...
via BodyRockTv's Facebook Wall http://ift.tt/1MZbsnU
This raw juice will brighten up your day and your body!
via BodyRockTv's Facebook Wall http://ift.tt/1ARPuNp
You made it! Now get ready to feel that lower body burn one more time
via BodyRockTv's Facebook Wall http://ift.tt/1wqh9kq
Where does your country rank in the Olympics of Penis sizes?
via BodyRockTv's Facebook Wall http://ift.tt/184Y1Cf
This series will look at the machines you really do need to use in order to get...
via BodyRockTv's Facebook Wall http://ift.tt/1DgD8Nf
Thursday, February 26, 2015
LIVE FOR NOTHING OR DIE FOR SOMETHING! This superb selfie comes from the incred...
LIVE FOR NOTHING OR DIE FOR SOMETHING!
This superb selfie comes from the incredibly shaped 22 year old fitness model Andrina Sant-oro from Switzerland.
Her weight: 57kg, height: 164cm.
She shares some great information!
"Top three tips:
- Eat clean! Stay away from processed foods and refined carbohydrate.
-Drink 3-4 liters of water a day! Being dehydrated slows down your metabolism.
-More weight training, less aerobic"
"Everyone’s ideal body is possible, they just have to work for it, they have to believe in themselves, and they have to be dedicated.
The hardest part is starting, but once you see results it gives you so much more motivation."
"Live for nothing or die for something!!"
For more fitness posts, selfies and progress shots please like her Fanpage: http://ift.tt/1H25jDK
And also check out her website: http://ift.tt/1H25mza
Plus the page or her partner Bruno Jelovic at
http://ift.tt/1Af8D85
via Fitness Selfies's Facebook Wall http://ift.tt/1vEUMg6
This superb selfie comes from the incredibly shaped 22 year old fitness model Andrina Sant-oro from Switzerland.
Her weight: 57kg, height: 164cm.
She shares some great information!
"Top three tips:
- Eat clean! Stay away from processed foods and refined carbohydrate.
-Drink 3-4 liters of water a day! Being dehydrated slows down your metabolism.
-More weight training, less aerobic"
"Everyone’s ideal body is possible, they just have to work for it, they have to believe in themselves, and they have to be dedicated.
The hardest part is starting, but once you see results it gives you so much more motivation."
"Live for nothing or die for something!!"
For more fitness posts, selfies and progress shots please like her Fanpage: http://ift.tt/1H25jDK
And also check out her website: http://ift.tt/1H25mza
Plus the page or her partner Bruno Jelovic at
http://ift.tt/1Af8D85
via Fitness Selfies's Facebook Wall http://ift.tt/1vEUMg6
Alright beginners, you ready to kick it up a notch?
via BodyRockTv's Facebook Wall http://ift.tt/1DxkHGH
Alright beginners, you ready to kick it up a notch?
via BodyRockTv's Facebook Wall http://ift.tt/1DxkHGH
What's one type of exercise/activity you've never tried, but always wanted to?
via BodyRockTv's Facebook Wall http://ift.tt/1wtyKh6
Feel like you're addicted to cheese? You actually might be!
via BodyRockTv's Facebook Wall http://ift.tt/17Cq9N8
SALE! We will add the Black Hiit Sandbag as an added bonus!
via BodyRockTv's Facebook Wall http://ift.tt/1DXYX87
Ok so no one is going to kick these girls out of bed for eating crackers, but it...
via BodyRockTv's Facebook Wall http://ift.tt/1DwE6Yf
Get Ready For 30 Extra Minutes On The Treadmill or Bike!
via BodyRockTv's Facebook Wall http://ift.tt/1FAWEGJ
Want A Flat Stomach? Here is The Grocery List That Will Make It Happen. No Bull...
via BodyRockTv's Facebook Wall http://ift.tt/1DfL956
You don't need a lot of equipment to get a great burn! Grab a resistance band a...
via BodyRockTv's Facebook Wall http://ift.tt/1LMzn6R
Subscribe to:
Posts (Atom)