LIVE FOR NOTHING OR DIE FOR SOMETHING!
This superb selfie comes from the incredibly shaped 22 year old fitness model Andrina Sant-oro from Switzerland.
Her weight: 57kg, height: 164cm.
She shares some great information!
"Top three tips:
- Eat clean! Stay away from processed foods and refined carbohydrate.
-Drink 3-4 liters of water a day! Being dehydrated slows down your metabolism.
-More weight training, less aerobic"
"Everyone’s ideal body is possible, they just have to work for it, they have to believe in themselves, and they have to be dedicated.
The hardest part is starting, but once you see results it gives you so much more motivation."
"Live for nothing or die for something!!"
For more fitness posts, selfies and progress shots please like her Fanpage: http://ift.tt/1H25jDK
And also check out her website: http://ift.tt/1H25mza
Plus the page or her partner Bruno Jelovic at
http://ift.tt/1Af8D85
via Fitness Selfies's Facebook Wall http://ift.tt/1vEUMg6
This superb selfie comes from the incredibly shaped 22 year old fitness model Andrina Sant-oro from Switzerland.
Her weight: 57kg, height: 164cm.
She shares some great information!
"Top three tips:
- Eat clean! Stay away from processed foods and refined carbohydrate.
-Drink 3-4 liters of water a day! Being dehydrated slows down your metabolism.
-More weight training, less aerobic"
"Everyone’s ideal body is possible, they just have to work for it, they have to believe in themselves, and they have to be dedicated.
The hardest part is starting, but once you see results it gives you so much more motivation."
"Live for nothing or die for something!!"
For more fitness posts, selfies and progress shots please like her Fanpage: http://ift.tt/1H25jDK
And also check out her website: http://ift.tt/1H25mza
Plus the page or her partner Bruno Jelovic at
http://ift.tt/1Af8D85
via Fitness Selfies's Facebook Wall http://ift.tt/1vEUMg6
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